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	<title>ej's blog-o-matic</title>
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	<link>http://eric.danker.org</link>
	<description>Random Bits...Poorly Written.</description>
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		<title>Twitter Weekly Updates for 2010-07-18</title>
		<link>http://eric.danker.org/2010/07/18/twitter-weekly-updates-for-2010-07-18/</link>
		<comments>http://eric.danker.org/2010/07/18/twitter-weekly-updates-for-2010-07-18/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 23:00:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric.danker.org/2010/07/18/twitter-weekly-updates-for-2010-07-18/</guid>
		<description><![CDATA[
RT @RizzoTees RIP George Steinbrenner &#8212; Me: He&#39;ll always live on here &#8211;&#62; http://is.gd/dqoZL #
I love you #grails #

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			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @<a href="http://twitter.com/RizzoTees" class="aktt_username">RizzoTees</a> RIP George Steinbrenner &#8212; Me: He&#39;ll always live on here &#8211;&gt; <a href="http://is.gd/dqoZL" rel="nofollow">http://is.gd/dqoZL</a> <a href="http://twitter.com/danker/statuses/18439846238" class="aktt_tweet_time">#</a></li>
<li>I love you #<a href="http://search.twitter.com/search?q=%23grails" class="aktt_hashtag">grails</a> <a href="http://twitter.com/danker/statuses/18568330090" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Twitter Weekly Updates for 2010-07-11</title>
		<link>http://eric.danker.org/2010/07/11/twitter-weekly-updates-for-2010-07-11/</link>
		<comments>http://eric.danker.org/2010/07/11/twitter-weekly-updates-for-2010-07-11/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 23:00:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric.danker.org/2010/07/11/twitter-weekly-updates-for-2010-07-11/</guid>
		<description><![CDATA[
Trying to stay dry and watch some fireworks! (@ Bluebird park w/ 6 others) http://4sq.com/akdGuH #
After playing with my new iPhone4 this wknd, I have a sinking feeling that the Retina display will be on the next iPad&#8230;and I will upgrade. #
Messing around w/ Camera+ (app) on my phone.  http://campl.us/bPL #
Quite possibly the best [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Trying to stay dry and watch some fireworks! (@ Bluebird park w/ 6 others) <a href="http://4sq.com/akdGuH" rel="nofollow">http://4sq.com/akdGuH</a> <a href="http://twitter.com/danker/statuses/17759149792" class="aktt_tweet_time">#</a></li>
<li>After playing with my new iPhone4 this wknd, I have a sinking feeling that the Retina display will be on the next iPad&#8230;and I will upgrade. <a href="http://twitter.com/danker/statuses/17813748288" class="aktt_tweet_time">#</a></li>
<li>Messing around w/ Camera+ (app) on my phone.  <a href="http://campl.us/bPL" rel="nofollow">http://campl.us/bPL</a> <a href="http://twitter.com/danker/statuses/17817810097" class="aktt_tweet_time">#</a></li>
<li>Quite possibly the best kebobs I&#39;ve ever made! <a href="http://campl.us/bQo" rel="nofollow">http://campl.us/bQo</a> <a href="http://twitter.com/danker/statuses/17828855362" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/rhyolight" class="aktt_username">rhyolight</a> Dude&#8230;have you seen the autotuned version?  <a href="http://is.gd/dm3BX" rel="nofollow">http://is.gd/dm3BX</a> <a href="http://twitter.com/rhyolight/statuses/18149013210" class="aktt_tweet_reply">in reply to rhyolight</a> <a href="http://twitter.com/danker/statuses/18150202004" class="aktt_tweet_time">#</a></li>
</ul>
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		<item>
		<title>Twitter Weekly Updates for 2010-07-04</title>
		<link>http://eric.danker.org/2010/07/04/twitter-weekly-updates-for-2010-07-04/</link>
		<comments>http://eric.danker.org/2010/07/04/twitter-weekly-updates-for-2010-07-04/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 23:00:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric.danker.org/2010/07/04/twitter-weekly-updates-for-2010-07-04/</guid>
		<description><![CDATA[
@MarioAquino bat shit crazy is one of my favorite phrases. in reply to MarioAquino #
Awesome! RT @migueldeicaza http://is.gd/dcYXw #
New iPhone successfully setup.  Old iPhone conversion to Mini-Me&#39;s games+movies device also complete. #

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			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/MarioAquino" class="aktt_username">MarioAquino</a> bat shit crazy is one of my favorite phrases. <a href="http://twitter.com/MarioAquino/statuses/17451567923" class="aktt_tweet_reply">in reply to MarioAquino</a> <a href="http://twitter.com/danker/statuses/17460420356" class="aktt_tweet_time">#</a></li>
<li>Awesome! RT @<a href="http://twitter.com/migueldeicaza" class="aktt_username">migueldeicaza</a> <a href="http://is.gd/dcYXw" rel="nofollow">http://is.gd/dcYXw</a> <a href="http://twitter.com/danker/statuses/17591886931" class="aktt_tweet_time">#</a></li>
<li>New iPhone successfully setup.  Old iPhone conversion to Mini-Me&#39;s games+movies device also complete. <a href="http://twitter.com/danker/statuses/17692725009" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Twitter Weekly Updates for 2010-06-27</title>
		<link>http://eric.danker.org/2010/06/27/twitter-weekly-updates-for-2010-06-27/</link>
		<comments>http://eric.danker.org/2010/06/27/twitter-weekly-updates-for-2010-06-27/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 23:00:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric.danker.org/2010/06/27/twitter-weekly-updates-for-2010-06-27/</guid>
		<description><![CDATA[
@hospadam That&#39;s a pretty bitchin&#39; video with the 7D.  Were you using the kit lens? in reply to hospadam #
@al3x Now that&#39;s commitment to functional programming. in reply to al3x #
@hospadam No&#8230;we still have our old Rebel XT we bought 4 yrs ago.  I would love to upgrade sometime though. in reply to [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/hospadam" class="aktt_username">hospadam</a> That&#39;s a pretty bitchin&#39; video with the 7D.  Were you using the kit lens? <a href="http://twitter.com/hospadam/statuses/16646075376" class="aktt_tweet_reply">in reply to hospadam</a> <a href="http://twitter.com/danker/statuses/16652005460" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/al3x" class="aktt_username">al3x</a> Now that&#39;s commitment to functional programming. <a href="http://twitter.com/al3x/statuses/16637032499" class="aktt_tweet_reply">in reply to al3x</a> <a href="http://twitter.com/danker/statuses/16652096174" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/hospadam" class="aktt_username">hospadam</a> No&#8230;we still have our old Rebel XT we bought 4 yrs ago.  I would love to upgrade sometime though. <a href="http://twitter.com/hospadam/statuses/16739104397" class="aktt_tweet_reply">in reply to hospadam</a> <a href="http://twitter.com/danker/statuses/16739342234" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/hospadam" class="aktt_username">hospadam</a> oooh&#8230;I like the price of that T2i.  Wife and I are trying to convince ourselves currently.  Might be an anniversary present. <a href="http://twitter.com/hospadam/statuses/16740488925" class="aktt_tweet_reply">in reply to hospadam</a> <a href="http://twitter.com/danker/statuses/16741373067" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/michaeltomko" class="aktt_username">michaeltomko</a> Whenever I hear the phrase &quot;F&#39;ed in the A&quot;, I think of this (SFW) &#8211;&gt; <a href="http://is.gd/cZjlM" rel="nofollow">http://is.gd/cZjlM</a> <a href="http://twitter.com/michaeltomko/statuses/16781283496" class="aktt_tweet_reply">in reply to michaeltomko</a> <a href="http://twitter.com/danker/statuses/16781796855" class="aktt_tweet_time">#</a></li>
<li>Since I have an iPhone 3G&#8230;.is there really a reason to upgrade to iOS 4?  I feel an upgrade to iPhone 4 in the near future. <a href="http://twitter.com/danker/statuses/16782434174" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/wangjammer5" class="aktt_username">wangjammer5</a> Thanks for the screencast on #<a href="http://search.twitter.com/search?q=%23Grails" class="aktt_hashtag">Grails</a> mail-plugin&#8230;.it&#39;s exactly the info I needed last night! <a href="http://twitter.com/danker/statuses/16782479982" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Vkirnaloo" class="aktt_username">Vkirnaloo</a> Nuts to you&#8230;.we&#39;re probably waiting until August or so. <a href="http://twitter.com/Vkirnaloo/statuses/16792273343" class="aktt_tweet_reply">in reply to Vkirnaloo</a> <a href="http://twitter.com/danker/statuses/16792419366" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/RizzoTees" class="aktt_username">RizzoTees</a> &quot;Excuse me while I whip this out.&quot; <a href="http://twitter.com/RizzoTees/statuses/16812844101" class="aktt_tweet_reply">in reply to RizzoTees</a> <a href="http://twitter.com/danker/statuses/16812923576" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/JavaSTL" class="aktt_username">JavaSTL</a> Yep&#8230;.took Mini-Me to see it this past weekend.  Agreed that it is a damn fine movie. <a href="http://twitter.com/JavaSTL/statuses/16814694365" class="aktt_tweet_reply">in reply to JavaSTL</a> <a href="http://twitter.com/danker/statuses/16814999805" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/MrHallas" class="aktt_username">MrHallas</a> @rizzotees Awesome.  If I were a funnier man, I&#39;d have a different quote, but all I&#39;ve got is this: <a href="http://bit.ly/aiYNXE" rel="nofollow">http://bit.ly/aiYNXE</a> <a href="http://twitter.com/MrHallas/statuses/16815134654" class="aktt_tweet_reply">in reply to MrHallas</a> <a href="http://twitter.com/danker/statuses/16815704299" class="aktt_tweet_time">#</a></li>
<li>#<a href="http://search.twitter.com/search?q=%23reeder" class="aktt_hashtag">reeder</a> for iPad now crashes every time I launch it. Anyone else experiencing this? <a href="http://twitter.com/danker/statuses/16974384808" class="aktt_tweet_time">#</a></li>
<li>Any STL geeks heading to #<a href="http://search.twitter.com/search?q=%23OSCON" class="aktt_hashtag">OSCON</a> this year? <a href="http://twitter.com/danker/statuses/17061114334" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/daveklein" class="aktt_username">daveklein</a> @puredanger @<a href="http://twitter.com/jeffscottbrown" class="aktt_username">jeffscottbrown</a> &#8230;.I&#39;m about 99% sure, just have to get final approval.  Cool!&#8230;looking forward to hanging out! <a href="http://twitter.com/daveklein/statuses/17061635967" class="aktt_tweet_reply">in reply to daveklein</a> <a href="http://twitter.com/danker/statuses/17061780416" class="aktt_tweet_time">#</a></li>
<li>OK&#8230;2 iPhone 4&#39;s on (for @<a href="http://twitter.com/jdanker" class="aktt_username">jdanker</a> and I) order at West Co. Apple Store.  Now we wait&#8230;. <a href="http://twitter.com/danker/statuses/17094026410" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/TechCrunch" class="aktt_username">TechCrunch</a> Hilter. iPhone 4 Antenna. You Know The Drill. <a href="http://tcrn.ch/dqdnTF" rel="nofollow">http://tcrn.ch/dqdnTF</a> <a href="http://twitter.com/danker/statuses/17133075181" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Twitter Weekly Updates for 2010-06-20</title>
		<link>http://eric.danker.org/2010/06/20/twitter-weekly-updates-for-2010-06-20/</link>
		<comments>http://eric.danker.org/2010/06/20/twitter-weekly-updates-for-2010-06-20/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 23:00:00 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://eric.danker.org/2010/06/20/twitter-weekly-updates-for-2010-06-20/</guid>
		<description><![CDATA[
@MarioAquino oh no! in reply to MarioAquino #

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<li>@<a href="http://twitter.com/MarioAquino" class="aktt_username">MarioAquino</a> oh no! <a href="http://twitter.com/MarioAquino/statuses/16508494389" class="aktt_tweet_reply">in reply to MarioAquino</a> <a href="http://twitter.com/danker/statuses/16513585446" class="aktt_tweet_time">#</a></li>
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		<title>4 days with the iPad</title>
		<link>http://eric.danker.org/2010/04/10/4-days-with-the-ipad/</link>
		<comments>http://eric.danker.org/2010/04/10/4-days-with-the-ipad/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 05:14:44 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Geek]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tech]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[iPad]]></category>

		<guid isPermaLink="false">http://eric.danker.org/?p=358</guid>
		<description><![CDATA[I tweeted (and cross-posted to Facebook) the fact that bought an iPad a few days ago.  A few folks asked for my thoughts on it.  Rather than email everybody individually, I figured this would be the best place to publish my thoughts on the device.  This will not be an exhaustive review, the web abounds [...]]]></description>
			<content:encoded><![CDATA[<p>I tweeted (and cross-posted to Facebook) the fact that bought an iPad a few days ago.  A few folks asked for my thoughts on it.  Rather than email everybody individually, I figured this would be the best place to publish my thoughts on the device.  This will not be an exhaustive review, the web abounds with those this week.  Start <a href="http://gdgt.com/apple/ipad/reviews/">here</a> if you&#8217;re looking for very detailed analysis.</p>
<p>Overall, I&#8217;m fairly smitten with the device (32GB WiFi-Only version, BTW).  I find myself using the iPad for the following activities:</p>
<h2>Web Browsing</h2>
<h3>Email</h3>
<p>There is nothing really sexy about the email app, but it&#8217;s definitely serviceable.  The biggest plus I&#8217;ve had with it thus far is more of a compliment for Google.  My mail, calendar and contacts are all part of my Google account.  I had already <a href="http://www.google.com/support/mobile/bin/answer.py?hl=en&amp;answer=138740">set everything up</a> once before (to sync with my iPhone), so getting everything on the iPad took only a few minutes.  Both Jen and I keep our Google Calendars up-to-date and shared with each other, which adds tremendously to family harmony.  Having a consistent view of mail, contacts and calendar across my desktop, iPhone and iPad is pretty bitchin&#8217;.</p>
<h3>News</h3>
<p>Web Browsing is very pleasant.  The first thing I noticed here is how incredibly fast it is.  For a device with a 1GHz processor and only 256MB of RAM, it smokes.  Most major news organizations have built custom applications for the iPad.  I&#8217;ve only tried the NPR and BBC applications.  I&#8217;ve been less impressed with the NPR app, but the BBC application is pretty nice.</p>
<p>If you&#8217;re the kind of person that still consumes a lot of news via RSS (news feeds), the NetNewsWire application is pretty nice ($10).  The benefit of this application (versus using Google Reader via it&#8217;s standard web page interface) is that NetNewsWire will let you view webpages linked from the feed without having to leave the app and launch Safari.</p>
<h3>Social &#8220;Stuff&#8221;</h3>
<p>I find that Twitter is starting to replace Google Reader as my default source for surfacing the day&#8217;s news.  I&#8217;m using Twitterrific (free version) as my default Twitter client on the iPad.  So far, I&#8217;ve got no complaints.  I&#8217;ve also heard that TweetDeck is nice, but haven&#8217;t taken it for a spin yet.</p>
<p>I don&#8217;t spend a ton of time on Facebook and I haven&#8217;t seen an iPad-specific version yet.  Any facebookin&#8217; that I do currently on iPad is via Safari.  It works, but is not optimal.  The current Facebook interface is not optimized for browsing with a touch-device.  The buttons and links are just a bit too small to be clicked via a big (some would say fat) finger like mine.  The current iPhone Facebook application is fantastic&#8230;my hope is that they release a version for the iPad that leverages the larger screen.</p>
<h2>Entertainment</h2>
<h3>IPTV</h3>
<p>The two applications that have gotten the most use thus far are Netflix and ABC.  Both applications are fantastic.  I believe a Hulu application is in the works.  Clearly the world is going this way, and the iPad is shaping up to be a great video consumption device.</p>
<h3>Games</h3>
<p>This is a great gaming platform.  I&#8217;ve download a half-dozen games (Plants-v-Zombies, Minigore HD, We Rule, Let&#8217;s Golf among others) and have been very impressed with quality of the games.  I guess it shouldn&#8217;t be a surprise, as more and more kids are getting iPod Touches as gaming devices.</p>
<h3>Music</h3>
<p>It shouldn&#8217;t be a surprise that the iPad is a very capable iPod.  iTunes and the iPod application work as you would expect.  What I love more than that is Pandora&#8230;.oh sweet, sweet Pandora.  The only negative currently is that you can&#8217;t have Pandora running in the background (something the iPod application conveniently gets away with).  I believe this should all be rectified when iPhone OS 4 is released for the iPad in the fall.</p>
<h3>Comics</h3>
<p>I&#8217;ve never been much of a Comic Book guy&#8230;but Ethan is in a major super hero mode these days so comics have been creeping their way into my life.  We installed the Marvel Comics app and I&#8217;ve got to say, it&#8217;s awesome.  It&#8217;s free and there are a half-dozen comics that you can also download for free.  Paid comics are either $1 or $2.</p>
<h2>eBook Reading</h2>
<h3>iBooks</h3>
<p>iBooks is Apple&#8217;s default application.  I&#8217;ve not purchased a book yet, but have downloaded a few of the free books (made possible by <a href="http://www.gutenberg.org/wiki/Main_Page">Project Gutenberg</a>).  The iBook application is very nice.  You can customize typeface, size, brightness and a host of other items to ensure that you can find a setting that&#8217;s comfortable for your eyes.</p>
<h3>Amazon Kindle</h3>
<p>I have purchased a few Kindle books (they have a software version of Kindle for iPhones and desktops/laptops).  The Kindle app for the iPad works well.  It&#8217;s not quite as awesome as iBooks, but it gets the job done and I like the fact that it keeps everything in sync (last page read, etc) across all my devices.</p>
<h3>PDF&#8217;s</h3>
<p>I already have a fairly significant investment in technical eBooks, the majority of which are in PDF format.  I bought the $1 GoodReader app, and it is amazing.  I actually keep all my PDF eBooks in my <a href="https://www.dropbox.com/referrals/NTQ3MDM2OQ">DropBox</a> account, which GoodReader integrates with.  Everyone has to work with PDFs on a regular basis, pay the $1 and get GoodReader.</p>
<h3>Expensive Children&#8217;s Toy</h3>
<p>Ethan is cut from the same cloth as his father and is infatuated with the iPad.  We have watched a few movies from Netflix (Iron Giant and Scooby Doo), checked out a few comics and downloaded some educational games.  While I do not endorse procuring $500+ items for 3-year-olds, it has proved effective and entertaining with adult supervision.</p>
<h2>Final Thoughts</h2>
<p>Should you rush out and buy an iPad?  It depends.  If you were already considering purchasing an eBook reader like the Kindle or Nook, I would get the iPad.  While you could argue that the Kindle is a bit easier on the eyes, I don&#8217;t think that it justifies the cost considering reading books is all it can do.  The iPad is a very good eBook reader along with all of the things listed above at which it excels.</p>
<p>I have the follow computing devices at home: iMac, MacBook Pro, iPad and iPhone.  Clearly this is not going to replace my phone.  I also have a need to have a nice desktop that I can get &#8220;real work&#8221; done with.  What I see the iPad putting the squeeze on is my MacBook Pro.  While I think that I will still want a laptop in some fashion (the iPad&#8217;s software keyboard is nice, but I wouldn&#8217;t want to work on it all day), I believe that the few times that I&#8217;ll need it going forward, I could get by with something much less expensive than an MBP&#8230;maybe something like a Linux-based Netbook.</p>
<p>The part that really has me excited about the launch of the iPad is that I believe it has set the bar for what to expect from a tablet device.  I believe that this will play out exactly in the same way as the launch of the iPhone.  Everyone else in this space will have to bring their A-game and within 2-3 years, you should see a decent crop of tablet devices that *may* rival the iPad in features/functions and most likely be less expensive, at which time a much-larger percentage of the populous will be adopting these devices.</p>
<p>The iPad can only be considered a primary computing device for the least-demanding web consumers.  For everyone else, it&#8217;s a fantastic secondary device.  If you already have a family computer, but would like something portable that can be shared by other family-members, the iPad is a good bet.</p>
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		<title>Day 33 of P90X</title>
		<link>http://eric.danker.org/2009/01/31/day-33-of-p90x/</link>
		<comments>http://eric.danker.org/2009/01/31/day-33-of-p90x/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 04:19:15 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://eric.danker.org/?p=356</guid>
		<description><![CDATA[Coming in at #1 on my 2009 resolutions was &#8220;get in the best shape of my life&#8221;.  I know, I know&#8230;everybody has something akin to this in their yearly resolutions.  Such is the reason why going to the gym in January typically sucks because it&#8217;s bursting at the seams with all the folks that have [...]]]></description>
			<content:encoded><![CDATA[<p>Coming in at #1 on my 2009 resolutions was &#8220;get in the best shape of my life&#8221;.  I know, I know&#8230;everybody has something akin to this in their yearly resolutions.  Such is the reason why going to the gym in January typically sucks because it&#8217;s bursting at the seams with all the folks that have &#8220;resolved&#8221; to get in better shape.  Without fail, come the middle of February&#8230;it&#8217;s back to the normal population levels.</p>
<p>I try to stay fairly active, but at 31, I&#8217;m starting to notice that I&#8217;m getting creaks and cracks in places they didn&#8217;t use to be.  Or if I do happen to hurt/pull something, it takes just <em>that</em> much longer to heal.</p>
<p>I&#8217;m also the king of taking a program like <a href="http://www.beachbody.com/product/fitness_programs/p90x.do">P90X</a> and &#8220;modifying&#8221; it to suit my needs (read: don&#8217;t do the real hard stuff, but expect the same results).</p>
<p>This go-around I told myself to actually stick with it and follow the program to the letter.  So far (33 days into to it), I&#8217;ve not done it perfectly (I tend to prematurely hit the stop button on the ab workout and 1.5 hr Yoga workout), but I&#8217;ve stuck pretty close.</p>
<p>One of the hardest parts has not been the workouts, but trying to follow the diet plan.  It&#8217;s safe to say that I&#8217;ve had a pretty horrible diet for quite some time.  In my teens and 20&#8217;s, it seemed that my metabolism was able to counter-balance an endless onslaught of McD&#8217;s and TBell.  This is not the case anymore.</p>
<p>I&#8217;ve finally started to take steps toward eating right, and I would say thus far, it probably has had the biggest effect on my waistline.  On average, I&#8217;m burning about 650-700 calories per workout (the beauty of a heart rate monitor), and I&#8217;m doing that 6 times a week for a net of about 4200 calories burned per week.  My guess is with my improved diet, I&#8217;m probably eating 300-400 fewer calories a day, 5 days a week (I let myself slip a bit on the weekends).  This should net out another 2000 calories.  So, all in, I should be dropping a little bit north of 6000 calories per week.  At 3500Cals/Pound, I should be losing about 1.5-1.7 pounds per week.</p>
<p>So far I&#8217;ve dropped 4 pounds&#8230;so that would put me a little behind my above calculations.  My hope is that I&#8217;ve been replacing that with some muscle, which weighs more than fat&#8230;so I&#8217;m not going to get to worked up that I&#8217;ve only dropped 4lbs.</p>
<p>I&#8217;ve also been told/read that I shouldn&#8217;t expect huge differences in the mirror in the first 30 days.  The last 30 days of the program (apparently) is where the largest physical differences will become apparent.</p>
<p>Even though I haven&#8217;t seen dramatic physical differences thus far, I have reaped the following benefits:</p>
<ul>
<li>Improved Strength</li>
<li>Pants are fitting a bit better&#8230;what was once &#8220;tight&#8221; is now comfortable</li>
<li>Vastly improved cardiovascular endurance</li>
<li>Reduced stress</li>
<li>Better sleep</li>
</ul>
<p>I was hesitant to blog about this early on, due to my history of starting fitness endevours like this, but <a href="http://eric.danker.org/2008/07/28/100-push-ups/">abandoning early and often</a>.  Now that I&#8217;ve got a good chunk of this under my belt, I think I&#8217;m in a good position to keep it going for the next 27 days, then finish off strong with the final third.</p>
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		<title>Expanding my beer palate</title>
		<link>http://eric.danker.org/2008/09/13/expanding-my-beer-palate/</link>
		<comments>http://eric.danker.org/2008/09/13/expanding-my-beer-palate/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 02:07:23 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[drink]]></category>
		<category><![CDATA[stl]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://eric.danker.org/?p=345</guid>
		<description><![CDATA[I came pretty late to the beer-drinking party (senior year of college).  I&#8217;ve always favored sweet over bitter and have not been a fan of tea, coffee, beer, etc.  Because of this, I&#8217;ve historically not been fond of anything dark and basically stuck with American lagers.
For the last few years, I have mainly gravitated toward [...]]]></description>
			<content:encoded><![CDATA[<p>I came pretty late to the beer-drinking party (senior year of college).  I&#8217;ve always favored sweet over bitter and have not been a fan of tea, coffee, beer, etc.  Because of this, I&#8217;ve historically not been fond of anything dark and basically stuck with American lagers.</p>
<p>For the last few years, I have mainly gravitated toward the pedestrian beers: Bud Light, Corona, Michelob Ultra and the like.  About a year ago I was introduced to Shock Top (called Spring Heat &#8211; Spiced Wheat at the time), which is a Belgian Ale.  Since then I&#8217;ve also come to find out Blue Moon (which I also enjoy) is very similar.</p>
<p>With this new found desire to expand the palate, I headed off to <a href="http://lukasstl.blogspot.com/">Lukas Liquor</a> at the corner of Manchester and Clarkson road to &#8220;build my own six pack&#8221; (for $8.99, if you&#8217;re interested).  Having never been there, I was quite impressed with the scale of the store.  If you are a beer or wine connoisseur, I recommend you check it out.</p>
<p>Here&#8217;s what I ended up walking out with (with tasting results thus-far):</p>
<ul>
<li><a href="http://www.newbelgium.com/beers_sw.php">New Belgium Sunshine Wheat</a> &#8211; Thumbs Up!</li>
<li><a href="http://www.blvdbeer.com/paleale.htm">Boulevard Pale Ale</a> &#8211; Meh&#8230;</li>
<li><a href="http://www.schlafly.com/beers.shtml">Schlafly Hefeweizen</a> &#8211; Thumbs Up!</li>
<li><a href="http://beeradvocate.com/beer/profile/29/39908">Shock Top</a> (Belgian Ale) &#8211; Thumbs Up!</li>
<li><a href="http://www.leinie.com/honey_weiss.html">Leinenkugel Honey Weiss</a> &#8211; Would drink it if given to me, but most likely wouldn&#8217;t ask for it.</li>
<li><a href="http://www.czechvar.com/web/Products/Premium-Czech-Lager.html">Czechvar</a> (<a href="http://en.wikipedia.org/wiki/Bud%C4%9Bjovick%C3%BD_Budvar">Wikipedia article describing the relationship with AB</a>) &#8211; Not Yet Tasted</li>
</ul>
<p>So far the experiment has been a success, with a .800 batting average after trying 5 of the 6 beers.  I have high hopes for the last one, so I feel like I&#8217;ll end up in good shape.</p>
<p>I should also note that a couple of catalysts for this experiment was the InBev/AB merger (acquisition) and going to the <a href="http://www.schlafly.com/brewpubs.shtml">Schlafly Bottleworks</a> a few weeks ago.  It&#8217;s given me a desire to support the local/little guy a bit more these days.</p>
<p>Given the list above, what beers would you recommend to further expand the Danker beer portfolio?</p>
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		<title>100 Push-Ups: Week #3</title>
		<link>http://eric.danker.org/2008/08/12/100-push-ups-week-3/</link>
		<comments>http://eric.danker.org/2008/08/12/100-push-ups-week-3/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 01:49:56 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://eric.danker.org/?p=341</guid>
		<description><![CDATA[It was self-test time this week.  I was able to crank out 29 pushups this go-around.  I started the challenge being able to do 21&#8230;.a 38% increase from day one.
29 pushups puts me in the 3rd column workouts for week 3&#8230;and that&#8217;s going to make it pretty rough.  I did my first workout of the [...]]]></description>
			<content:encoded><![CDATA[<p>It was self-test time this week.  I was able to crank out 29 pushups this go-around.  I started the challenge being able to do 21&#8230;.a 38% increase from day one.</p>
<p>29 pushups puts me in the 3rd column workouts for week 3&#8230;and that&#8217;s going to make it pretty rough.  I did my first workout of the week last night (25-17-17-15-25).  The first 4 sets went well, but the last set of 25 got the better of me.  While I was able to do 18 normally, I had to finish the last 7 on my knees.</p>
<p>If I do the same tomorrow night (workout #2 for week 3), I feel that I&#8217;ll probably need a do-over for week 3.</p>
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		<title>100 Push-Ups: Week #2</title>
		<link>http://eric.danker.org/2008/08/04/100-push-ups-week-2/</link>
		<comments>http://eric.danker.org/2008/08/04/100-push-ups-week-2/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 01:20:09 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://eric.danker.org/?p=338</guid>
		<description><![CDATA[Week one was a success!  I was pretty sore after the first 2 workouts, but that seems to have passed now.  The first workout of week 2 has gone well.  I think I should should be able to make it through this week fairly easily, but looking ahead to week 3 (if I stay in [...]]]></description>
			<content:encoded><![CDATA[<p>Week one was a success!  I was pretty sore after the first 2 workouts, but that seems to have passed now.  The first workout of week 2 has gone well.  I think I should should be able to make it through this week fairly easily, but looking ahead to <a href="http://hundredpushups.com/week3.html">week 3</a> (if I stay in the 3rd column after my week 2 test) scares me a bit.  I&#8217;ll keep my fingers crossed.</p>
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